The first question I ask my patients is 'What are your goals?'. It is very crucial to set goal oriented system in which you will practice in the following months.  There's no secret that all of us who are not convenient with our extra weight often look for an easy way out. More often my patients come to me with initial goal to loss weight but do not take all stakes into consideration. I always build a correct diet system for my patients which they practice consistently to achieve goal oriented results. I will try to summarize the system in number of steps you should follow.

 

 

   Start by writing down your current weight, your goal and when do you want to achieve it. Then create a weekly schedule that includes workout days, time of the day you took the pill, time of breakfast, lunch and dinner including the content of the meal, morning weight (on an empty stomach), weekly average weight, monthly average weight.

 

    You will succeed in your goal oriented diet only if you practice it according to the plan you've built in step 2 consistently. If you lose a day or two, you will not see a big impact on your diet, however if you keep a chaotic schedule, phentermine will bring a little of affect.

 

 

 

What is the best weight loss pill?

Like any other nutritionist I always recommend the natural products. Phentermine is a chemical manufactured appetite suppressant, thus I do not recommend using phentermine even for a short period of time.

 

There are number of herbal supplements which come instead of phentermine drug on the market these days. Herbal supplements cause less side effects and are less dangerous to your body in the long run. Studies show better affect of Herbal Supplement on an animal study and a human research. This phentermine without prescription is most recommended.

 

Always practice physical exercise together with the herbal supplement for greater affect and healthier weight loss process.